What is a gazelle? Besides an animal, You asked!!

Hello Sweet Friends,

Happy Monday to you!! 
 Hope you had a great weekend
 full of  life's blessings!!

Ours was ....... played a lot of wii tennis, 
watched a movie that turned out to be a play, 
and I like plays... but was expecting a movie, 
 it was okay! Just not what we were expecting,
 and we kept falling asleep anyway!! lol 
Went to a ladies get together at my church on
 Saturday, Sunday School and church on Sunday,
then for Yomii yogurt, tried a new flavor "Mango
Tango",  very refreshing!  took a short nap, and
we went over to Dee and Jerry's in the late
afternoon, and she did my hair as we visited,
and hubbies talked and watched a movie.
It is always a fun time for me anytime I 
get to see my kids.............


Well, I was suppose to post this last Monday
and forgot all about it, but downloaded some
pics a bit ago and realized oh yea, you sort
of forgot about that!  So anyway, Here they
are better late than never.  Just for you
Noreen......................

The header picture is our "Gazelle",  and it
is for exercising as I am sure you might
 have guessed but just didn't know what
it looked like or maybe you did..........lol

Sorry for this really bad pic, 

 but too lazy to take another one!  

These are the peddles for your feet.

It is sort of like an elliptical I guess you could
say, but think it came out way before they did.

so once you put your feet to the peddle
then you put your arms to the metal
Sorry....just couldn't resist!  lol

Anyway, you just put your hands on the
 upper handle bars and start swinging
 those arms and legs.

As hopefully you can tell from my lovely
demonstration, lol, that your legs and arms
are opposite of one another as you swing
back and forth on it.  It really gives a 
pretty good aerobic workout.

We use it about 1 or twice a week, and
we try to vary our routine daily so we don't 
get bored. So one day we will do the gazelle, 
then the next an aerobic video (we have a 
number of those that we rotate as well), then
 a stationary bike, and now we have something 
else called Wii walk it out too.  So all that
keeps us pretty active, and the gazelle and
bike we can do while we watch a movie, which
 makes it go by quickly and painlessly!  lol
and we really like that!!  

We try to exercise 4-5 times a week,for 30 mins,
and if we get behind we will double up and do
a 45 min or 1 hr. session if need be.  Has been
working great for us for almost 7 years now.
Since hubby had his initial heart problems,and
we feel the Lord has really used it to bring a lot
of healing to his heart problems.  Cause he
really feels better than he did years ago.

Well, there you have it folks,  The Gazelle...

It is a good thing, as Martha Stewart would say!
We wore our first one out,  so we are working
on our 2nd one now,  so we highly recommend
it............


Thanks for stoppin' by,
look forward to hearing from ya.

Lord willing will see ya tomorrow
 for TableTop Tuesday!

Hugs and
Sweet Exercise Blessings,
Nellie

Welcome to Thankful Thursday - October 4, 2012

Picture compliments of public domain - http://www.publicdomainpictures.net/


It is good to praise the Lord
and make music to your name,
O Most High,
to proclaim your love in the morning
and your faithfulness at night
Psalm 92:1-2

Evening Sweet Friends,

I am a day late and a dollar short as they say.
This has just really been a busy week for me,
a really good week, but certainly way busier
than my usual.  I am finishing this up in between
wii tennis games!  lol
Sorry I don't have as many pic as usual.........
but I knew you would live..............lol

Hope all is well with you and 
yours! and  you will sorta see what
 our week has been like..................

#1

I am thankful

for our new to us, Van.  We have been looking

for awhile,  and Saturday we finally hit on one

that sounded great for us,  so we went to see

it and wound up coming home with her!

She is a 2008 Toyota Sienna with 60,000 miles 

but looks like a brand new Van.  She drives like

 a dream, and we really love her!!

I have nicknamed her Whitey,  cause she is

white and I have wanted a white car forever

it seems like!  So I am so excited, and just
love driving her.

#2

I am thankful

for all the wonderful service and enjoyment

that our old 19 year Van gave us,  and altho,

it is time for her to go,  I shall miss her too. lol

We made some wonderful memories in that Van.

#3

I am thankful

that we got our garage hoed out enough to....

 to get Whitey in there.  As we had given up

on getting our other car back in there just do

to circumstance after circumstance...............

Still have work to do out there,  and glad this

is giving us the incentive as it has been driving

me crazy for awhile now,  but was just waiting

for cooler weather.  

#4

I am thankful

for places like Hospice and Good Will that you

can take good used things to rather than just

throw them out,  cause I don't like to waste things,

but am not really wanting to have a garage sale,

plus I like giving it to a good cause anyway.

#5

I am thankful

for Hospice,  as they were like angels of mercy

when my Father-in-law had cancer years ago.

A great organization....................

#6

I am thankful

for a good bible study lesson today,  and a fun

day out doing some grocery shopping,  and 

going to Michael's and the Dollar Tree, and

having a Chocolate Elvis..............ummmm

(I started this post yesterday afternoon late,
so most all of this post was done yesterday
but a few.)

#7

I am thankful

that I found some really neat card embellishments

today at a great price,  and for just $2.43 I got

like 25 of them,  typically,  you get about 8-10

for $3.99...............works for me!!

#8

I am thankful

that I have learned quite a bit on the new card

software program,  and have completed 3 cards

now,  and am very happy with them.  Lots more

to learn yet,  but it's coming along................

#9

I am thankful

that hubby found a psalm this morning that
he feels we should claim for our country.
I couldn't agree more.........it is Psalm 125.
If you get a chance read it, as you might
want to pray it and claim it for our country
too..........................
and How bout that Romney................
didn't he do an awesome job!!  


#10
I am thankful

that we are going to be finding out the Gender

of our new grandchild to be, on Sat. Oct. 13th.

Scott and Megan are having a baby gender party

where you find out what gender it is by cutting

the cake, if it is pink - it's a girl,  if it is blue, then

of course, it's a boy............hope they don't make a

 mistake and make it green or something crazy,

that would be something!!  Best be praying on

that one..............lol

#11

I am thankful

that Megan is coming along well,  and they have

heard babies heart beat a number of times now.

She is feeling a lil better too,  but still pretty tired.

She is 18 weeks now,  I think it is.............

#12

I am thankful
for a nice morning out with Becky, our lil punkin 
maker from over at Junk to Joy, or Time Washed, 
 I think she calls it now.......I am having trouble keeping
 up with the name! Can you tell!!  lol  We went to Cracker
 Barrel and we both had a great breakfast and fun time
yakking and catching up. Seems like ages since we have
seen each other..................so it was a blessing!
Course, it is always a blessing to spend time with her!


Well, that is my list for this week.........
hope you have a nice list of your own.

Thanks for coming by.........................
Tell us what you are thankful for ........
would love to hear!!

Love, Hugs, and
 Sweet Fall Blessings,
Nellie

Low Fat, Gluten Free, White Sauce Recipe

Stock photo from yahoo of gluten free white sauce in the making....



Hello Sweet Friends,

Hope this finds you having a 

good Wednesday!

I am having a good day thus far.

It is a pretty & sunny day here right now,  but almost

every afternoon,  we are having storms and rain, so

expect that will be our afternoon. lol  Am hoping not

since we really need to mow the grass!  lol

A few of you asked me if I would share the Low

Fat Gluten Free, White Sauce Recipe I found online.

It was really good,  I have to say,  and could not

even tell any difference over the usual.

I love white sauce on my Cauliflower,  and also

to make creamed squash,  and I doubled the below

recipe and made both,  and even had some leftover.

Mind you that was enough for 2 of us,  so just trying

to give you an idea,  so you will know if you want to

 double or triple it, or maybe more,  for your own use.

This is a combination of my Low Fat version, along with

 their Gluten Free Version.  So here is their web address

 in case you would like to check out other gluten free foods.

www.gluten-free-diet-help.com

White Sauce Recipe

~1 Tablespoon of margarine 

(I use Land of Lakes light margarine with canola oil)

~1 Tablespoon of Rice Flour

(I used Bob's Red Mill Stone Ground White Rice Flour

that I ought it at Publix Grocery Store)

Their recipe said sweet rice flour but somehow I missed

that when I went to purchase mine,  they said it is less

gritty,  but I didn't think mine was gritty!  Anyhow, just

in case you want to try the other!!

~1 cup Milk

(I used 1% Milk)

~1/4 Teaspoon of salt

~1/8 Teaspoon of Pepper

Directions

Melt butter over low heat, allow to cool slightly, and then

add the rice flour, stirring as you mix it in with the butter.

 When smooth, turn up the heat and keep stirring until the

 mixture bubbles. Gradually add the milk, stirring constantly

 to avoid lumps.  When all the milk is added, bring to a boil

 and then reduce the heat.  Cook for 3 more mins. Add the

 seasonings after removing from heat and blend into the

 sauce. ( I added my Seasoning once I put all the milk

in and it turned out fine.................not good at following

directions to the T, cause I have my own way of making

white sauce!!  lol.)

This white sauce could be used to make sausage gravy,

cream of broccoli, mushroom, celery or  cream of chicken

soup. Also can be used for creamed spinach, squash or

corn or to put on cauliflower.  and probably uses I would

not think of as well.  If you have any other ideas please

let me know....................

Hope you try and make it and enjoy it as much as we

did................some morning I am gonna make us some

sausage gravy............looking forward to that!

Thanks for your visit, 

look forward to hearing from you.

You have a wonderful day now!!

Hugs and 

Special White Sauce Blessings!

Nellie

I am linking up to Lois over at
Walking on sunshine, so if you
want to see some great recipes
Just click here!

Table Top Tuesday - Punkins & Pinecones........

Morning Sweet Friends,

How are ya??  Hope you have had a nice 

Monday and a lovely weekend as well.

Can't believe we are into the 2nd day of October already.

Amazing how fast the time goes............

Have been a busy girl so am gonna make this short and

 just add some pictures..........if you can believe that!  lol

These are pics from our family room.  It is of our sofa table

that is against the wall.  You have seen her before!  Just

decorated differently.

Added some  berries in the topiary



 I really like to use natural elements particularly
in the Fall........................these leaves have been
around forever,  they are real leaves just preserved
with something!

Love these pictures,  I have 2......the other one
is up on top of my china hutch,  will probably
show that at a later date.

Just a close up of the picture.

Another cute lil punkin my SIL Susan gave to me.
It is a Jack 0 Lantern on the other side, and you
can put a candle in it, if you want, so the face shows up.

Well,  this is my 2nd Fall Table Top.....
will have some more to come.


Am linking up to Marty over at
 a stroll thru life, so if you want to see
 more festive ideas..........
Just click here!


Thanks so much for stoppin' in, 
always great to hear from you!!


Hope you are enjoying theFall weather,
still pretty warm here,  but I am
 enjoying my Fall decorations........lol


Joy of Fall Blessings to you,
Nellie

Welcome to Thankful Thursday - September 27, 2012

Most of these pics compliments of public domain pics

http://www.publicdomainpictures.net/


Greetings Sweet Friends,

Hope you have had a pleasant week.

Most of mine was pleasant other than on Tuesday
when I wasn't feeling good,  but happily,  that passed
by quickly..................

Gotta hurry up and finish this as we have to go 
exercise on the bike and watch a movie or some
thing....................

This will sort of fill you in on my week anyway.
So here goes.........................

#1

I am thankful

for a really huge answer to prayer.

For over 5 years we have been trying to find a professional 
software package to be used for making greeting cards that

you can sell...............and have combed the web with no results, 
until...............this week.  Hubby just happened to go somewhere
 online to do something for his job, (he is a software engineer, 
by the way)  and happened on it, course, we don't really believe
 in happenstance, for believers.......we believe it was a divine

 connection.  So we have been able to download it and try it, 
 and I am beyond thrilled!!!

Exactly what we have been looking for all these years.........

There are some things I still need to learn but it operates very 
similiarly to what I had been using for the last 8 years,  but 
you were not allowed to sell what you made on there.  If you 
only knew the whole story you would understand why it is

 such a thrill......but believe me it is!!

and it seems to me to be confirmation from the Lord that
 I am moving in the right direction................

#2

I am thankful

for a good day at bible study and a quick lunch with my
 Dee today.

#3

I am thankful

that we are going over to see her and Jerry

for a longer visit tomorrow night.  

#4
I am thankful

for the prayers that went up in my behalf, that kept me from 
getting sicker.  I was feeling perfectly normal by Wednesday.

What a joy that was!

#5

I am thankful

that I have lost a few pounds and inches

 and seems like I am headed down to the next

 set point level hopefully,  cause I would like

to lose another 5 or so pounds.

#6

I am thankful

that they finally put the Bible Challenge game online,  so
 we can watch it now, and it's great...... It also bypasses 
all the commercials as well.

We really enjoy it!

#7
I am thankful

that  we got to spend time with Scott and Megan on Sunday, 
 and then I got to spend time with Scott on Monday giving him 
a hand with something,  it was fun.  Don't get those

opportunities very often.

#8

I am thankful

that I found some scrapbook embellishments today
 that I have been looking for but couldn't find before.
I want them to make a guy card!

  

#9

I am thankful

that another gift I am making is coming out very well,  
and I am so happy about that, and  can't wait to see
the finished product, and hope it makes the person
that receives it as happy as it did me to make it.

#10

I am thankful
I had a nice long 2 hr. or more chat with my SIL Susan 
on the phone.  A fun time of catching up.


#11
I am thankful
that I heard from my cousin Donna this passed week, 
she lives up in Virginia, and  it was great talking with
 her as well.  

#12
I am thankful
that I was able to rescue something from a glass
of water I accidentally spilled in the kitchen that
ran over onto the breakfast bar, and it was just
in the nick of time.  Just as I moved it, the water
was running that way!  Talk about a close call.

Well,  God is Good All the Time,

and All the Time, God is Good!!

Thanks for droppin' by, always love

to hear from you.

Have a Sweet Weekend,  Full of

Everyone and Everything you Love.

Love, Hugs,

and Pumpkin Blessings,

Nellie