Low Fat, Gluten Free, White Sauce Recipe

Stock photo from yahoo of gluten free white sauce in the making....



Hello Sweet Friends,

Hope this finds you having a 

good Wednesday!

I am having a good day thus far.

It is a pretty & sunny day here right now,  but almost

every afternoon,  we are having storms and rain, so

expect that will be our afternoon. lol  Am hoping not

since we really need to mow the grass!  lol

A few of you asked me if I would share the Low

Fat Gluten Free, White Sauce Recipe I found online.

It was really good,  I have to say,  and could not

even tell any difference over the usual.

I love white sauce on my Cauliflower,  and also

to make creamed squash,  and I doubled the below

recipe and made both,  and even had some leftover.

Mind you that was enough for 2 of us,  so just trying

to give you an idea,  so you will know if you want to

 double or triple it, or maybe more,  for your own use.

This is a combination of my Low Fat version, along with

 their Gluten Free Version.  So here is their web address

 in case you would like to check out other gluten free foods.

www.gluten-free-diet-help.com

White Sauce Recipe

~1 Tablespoon of margarine 

(I use Land of Lakes light margarine with canola oil)

~1 Tablespoon of Rice Flour

(I used Bob's Red Mill Stone Ground White Rice Flour

that I ought it at Publix Grocery Store)

Their recipe said sweet rice flour but somehow I missed

that when I went to purchase mine,  they said it is less

gritty,  but I didn't think mine was gritty!  Anyhow, just

in case you want to try the other!!

~1 cup Milk

(I used 1% Milk)

~1/4 Teaspoon of salt

~1/8 Teaspoon of Pepper

Directions

Melt butter over low heat, allow to cool slightly, and then

add the rice flour, stirring as you mix it in with the butter.

 When smooth, turn up the heat and keep stirring until the

 mixture bubbles. Gradually add the milk, stirring constantly

 to avoid lumps.  When all the milk is added, bring to a boil

 and then reduce the heat.  Cook for 3 more mins. Add the

 seasonings after removing from heat and blend into the

 sauce. ( I added my Seasoning once I put all the milk

in and it turned out fine.................not good at following

directions to the T, cause I have my own way of making

white sauce!!  lol.)

This white sauce could be used to make sausage gravy,

cream of broccoli, mushroom, celery or  cream of chicken

soup. Also can be used for creamed spinach, squash or

corn or to put on cauliflower.  and probably uses I would

not think of as well.  If you have any other ideas please

let me know....................

Hope you try and make it and enjoy it as much as we

did................some morning I am gonna make us some

sausage gravy............looking forward to that!

Thanks for your visit, 

look forward to hearing from you.

You have a wonderful day now!!

Hugs and 

Special White Sauce Blessings!

Nellie

I am linking up to Lois over at
Walking on sunshine, so if you
want to see some great recipes
Just click here!