Hello Sweet Friends,
Happy Monday to you!!
Hope you had a great weekend
full of life's blessings!!
Ours was ....... played a lot of wii tennis,
watched a movie that turned out to be a play,
and I like plays... but was expecting a movie,
it was okay! Just not what we were expecting,
and we kept falling asleep anyway!! lol
Went to a ladies get together at my church on
Saturday, Sunday School and church on Sunday,
then for Yomii yogurt, tried a new flavor "Mango
Tango", very refreshing! took a short nap, and
we went over to Dee and Jerry's in the late
afternoon, and she did my hair as we visited,
and hubbies talked and watched a movie.
It is always a fun time for me anytime I
get to see my kids.............
Well, I was suppose to post this last Monday
and forgot all about it, but downloaded some
pics a bit ago and realized oh yea, you sort
of forgot about that! So anyway, Here they
are better late than never. Just for you
The header picture is our "Gazelle", and it
is for exercising as I am sure you might
have guessed but just didn't know what
it looked like or maybe you did..........lol
Sorry for this really bad pic,
but too lazy to take another one!
These are the peddles for your feet.It is sort of like an elliptical I guess you could
say, but think it came out way before they did.
so once you put your feet to the peddle
then you put your arms to the metal
Sorry....just couldn't resist! lol
Anyway, you just put your hands on the
upper handle bars and start swinging
those arms and legs.
As hopefully you can tell from my lovely
demonstration, lol, that your legs and arms
are opposite of one another as you swing
back and forth on it. It really gives a
pretty good aerobic workout.
We use it about 1 or twice a week, and
we try to vary our routine daily so we don't
get bored. So one day we will do the gazelle,
then the next an aerobic video (we have a
number of those that we rotate as well), then
a stationary bike, and now we have something
else called Wii walk it out too. So all that
keeps us pretty active, and the gazelle and
bike we can do while we watch a movie, which
makes it go by quickly and painlessly! lol
and we really like that!!
We try to exercise 4-5 times a week,for 30 mins,
and if we get behind we will double up and do
a 45 min or 1 hr. session if need be. Has been
working great for us for almost 7 years now.
Since hubby had his initial heart problems,and
we feel the Lord has really used it to bring a lot
of healing to his heart problems. Cause he
really feels better than he did years ago.
Well, there you have it folks, The Gazelle...
It is a good thing, as Martha Stewart would say!
We wore our first one out, so we are working
on our 2nd one now, so we highly recommend
Thanks for stoppin' by,
look forward to hearing from ya.
Lord willing will see ya tomorrow
for TableTop Tuesday!
Sweet Exercise Blessings,